Study after study on animals, including humans, have proven that short-term fasting does not slow down the metabolism or cause other physical damage. In fact, metabolism may actually go up a bit during a short-term fast Growth Hormone levels go up quite a bit, and insulin levels go down quite a bit, just like they do with intense exercise yet with a lot less effort.
Here we are going to show you the Top 5 Fasting Techniques and step you through each.
Top 5 Fasting Techniques
If you are fasting to lose weight and detox your body then the 5 day Water Fast is the way to go.You are simply going to only drink water for five days. This is one of the hardest fasts to stick with and we only recommend it for people that have gone through a less strenuous program. To properly complete this fast you will have to have extreme discipline.
Detox Rank 5/5 Weight Loss Rank 5/5
Steps to 5 day Water Fast
1. Purchase a five gallon bottles of water. your goal for the next five days is to drink a gallon of water a day. That is about sixteen 8oz glasses a day. This may seem like a ton of water when you first get started but you will see the benefit very fast.
2. Remove any temptation that may slow you down. hide all of the junk food and coffee. You want to stay away from anything with calories. The goal of this fast is to eliminate all toxins from your body and release fat cells.
3. Get yourself a good multi vitamin. Now is a great time to start with a multi vitamin it will absorb into your body easily with no other calories to stop its absorption.
Recommended multi vitamins:Mega Multiple III (270 large tablets) ;Vita Vitamin Multi Vitamin Mineral 90 caps
4. Wake every day and make sure the first thing you do is drink two full 8oz glasses of water. Start your day with a flush off all the toxins that have come out of your system through the night. This is very important and you will most likely experience a major ash of energy. Once these toxins start to leave your system. Simple things like drinking water or taking deep breaths will give you major bursts of energy.
5. Make sure you drink fourteen more glasses of water a day. Have two of these glasses back to back a hour before retiring to bed. The intent is to do a flush of all of the days toxins from your system before you go to bed. Adjust this time if needed so that the last thing you do before bed is to go to the bathroom one last time so that the toxins are flushed.
Complete these steps for five days. It is best to start your fast in the evening of the first day so that you get the first eight hours in sleep. Make sure you wait and finish your fast at the same time of day five days from your start.
Is your goal to detoxify your body completely? This fast should be done three times a year. It will totally clean your body of toxins that slow your energy levels and cause it to be hard to lose weight. You can not help but lose weight on this fast but that is not its main goal.
Detox Rank 5/5 Weight Loss Rank 4/5
Steps to 7 Day Detoxification Fast
1. You will need plenty of bottled water. You need to drink one gallon or more water a day. This is very important to flushing the toxins through your body.
2. A good anti-oxidant. Anti-oxidant help cells fight free radicals in your body. We recommend a few products below.
3. Start a good natural multi vitamin. Multi vitamins will feed your cells and help process the toxins through your body.
Recommended multi vitamins: Mega Multiple III (270 large tablets) ;Vita Vitamin Multi Vitamin Mineral 90 caps
4. Start your day with a glass of juice eight to ten ounces. Drink one glass of water. This will give you a good start to the day. You will want to have juices such as orange juice, cranberry juice, apple juice, and V8. These juices will give you good nutrients for your body to burn.
5. Drink four glasses of water before lunch time.
6. At lunch have a glass of juice and a glass of water or two.
7. Drink four to six glasses of water between now and dinner.
8. For dinner have a large glass of juice.
9. Drink four to six glasses of water before bed. You will want to drain yourself before bed to release the days toxins.
Fallow these steps for seven full days. within the first three days you will notice a major shift in your energy level and overall health.
You should expect to feel hungry for the first day or so. This feeling will subside soon.
We so not recommend that you try this fast your first time. You will be setting up for failure.
Fast ON/OFF
This fast can be done for up to fourteen days and one of the easiest to stick to. Recommended for those of you looking to lose weight. This fast will help with detoxifying your body but is not optimal for doing so.
Detox Rank 4/5 Weight Loss Rank 4/5
Steps to ON/OFF Fast
1. Have plenty of water you will be drinking even on your eating days. Your goal is a gallon of water a day.
2. You will be drinking a glass of juice 8 to 10 ounces for each meal on your fast days and a gallon of water a day.
3. On your off fast days you will be eating as normal just cut your meal by a third.
4. The goal is to choose a length of time start with a 5 or 7 day term. You can choose to have a two day or one day fast. you should only have one day off fast between fast days. You may choose to start with a single fast day and progressively make the consecutive fast longer after each non fast day. This is a great way to work into a seven day fast.
5. Make sure to start a multi vitamin all natural preferred and a good anti-oxidant.
Recommended Multi vitamin: Mega Multiple III (270 large tablets) ;Vita Vitamin Multi Vitamin Mineral 90 caps
Recommended Anti-oxidant: Antioxidant Science ; Formula 93 (Super Strength Antioxidant) 60 Caps
Juice Fast
The Juice Fast is one of the simplest feasts to do and stick with. This is a great weight loss Fast. You will detoxify your body with this fast although it is not the optimal fast for detoxification.
Simply pick the duration of your fast recommended is to start with three days. Replace your meals each day with a good juice 8 to 10 ounces. Do not eat anything. Drink twelve to sixteen glasses of water throughout the day. This is very important to flushing toxins out of your body. This alone will dramatic+ly increase your energy levels. The longer you fast the more benefit you will gain. It is not recommended that you exceed seven days on this fast.
This is a great starter fast. Recommended time frame is five days. Recommended for light weight loss five to seven pounds and general detoxification.
Detox Rank 4/5 Weight Loss Rank 4/5
Flush Fast
This fast is very tolerable and is a great entry fast. When start ing to fast it is important to complete your goal. Starting out slow and working your way up will help you be successful in longer more strenuous fasts.
Detox Rank 5/5 Weight Loss Rank 4/5
Steps to Flush Fast
1. You will need lots of bottled water your goal will be to drink one to one and a half gallons of water a day that is sixteen to twenty 8oz glasses a day.
2. Multi Vitamins are a very important part of a flush you need to make sure you have a all natural product this makes it easier for your body to process.
Recommended Multi Vitamins: Mega Multiple III (270 large tablets) ;Vita Vitamin Multi Vitamin Mineral 90 caps
3. Green Tea will be needed you can get green tea bags at any grocery store. Drink a cup of tea in the morning and one at night. The anti-oxidant in the green tea will help your body expel toxins from your fat cells.
4. Cut your meals in half. Cut your calorie intake each day as much as you can. The most important part of this fast is to flush your system. The less calories you can intake a day will increase the detoxification and weight loss processes.
Remember to drink your tea and take in as much water a day as you can. Doing a flush like this once a month or so will dramaticly increase your energy levels and decrease fat on a big level.