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	<title> &#187; Attacks.</title>
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		<item>
		<title>Find the Root Cause of Your Panic Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/find-the-root-cause-of-your-panic-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/find-the-root-cause-of-your-panic-attacks/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:44:21 +0000</pubDate>
		<dc:creator>Kara Miller</dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[cause]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Root]]></category>

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		<description><![CDATA[Panic attacks feel a lot like heart attacks. A panic attack might cause your heart to race, and it might cause you to become short of breath. You might find that you feel dizzy or light headed, and they are characterized with the feeling of life or death importance. It is not uncommon to believe [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/find-the-root-cause-of-your-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Really End Panic Attacks for Good?</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/can-you-really-end-panic-attacks-for-good/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/can-you-really-end-panic-attacks-for-good/#comments</comments>
		<pubDate>Sun, 30 May 2010 15:45:43 +0000</pubDate>
		<dc:creator>Kara Miller</dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Really]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/can-you-really-end-panic-attacks-for-good/</guid>
		<description><![CDATA[Many people who get panic attacks feel like their life is basically over. They feel out of control and possibly even like they are dying. If that is how you feel, you might seriously doubt there is any way you can end these panic attacks. Fortunately, if you have the right methods, you CAN eliminate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks: 5 Unknown Secrets Of Panic Related Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-5-unknown-secrets-of-panic-related-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-5-unknown-secrets-of-panic-related-attacks/#comments</comments>
		<pubDate>Sat, 22 May 2010 15:47:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[related]]></category>
		<category><![CDATA[Secrets.]]></category>
		<category><![CDATA[Unknown]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-5-unknown-secrets-of-panic-related-attacks/</guid>
		<description><![CDATA[Panic attacks are characterized by a sudden episode which seems to cause a hindrance to our normal everyday lives. While panic attacks are often ignored as a normal occurrence, it needs to be understood that panic attacks are the root cause for various ailments, besides of course, a dull, listless and terrifying life. Taking cue [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-5-unknown-secrets-of-panic-related-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cure Panic Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-cure-panic-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-cure-panic-attacks/#comments</comments>
		<pubDate>Sun, 02 May 2010 15:47:07 +0000</pubDate>
		<dc:creator>Kara Miller</dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Cure]]></category>
		<category><![CDATA[Panic]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/how-to-cure-panic-attacks/</guid>
		<description><![CDATA[Panic attacks are there to be combated and overcome. If you are suffering from such medical and mental conditions, it would be helpful and appropriate if you would lean the correct and effective means of dealing with panic attack. You have to learn several techniques and instill in yourself several realizations so that you could [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is having occasional panic attacks which raise ur bp bad for your health?</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/is-having-occasional-panic-attacks-which-raise-ur-bp-bad-for-your-health/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/is-having-occasional-panic-attacks-which-raise-ur-bp-bad-for-your-health/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 15:44:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[having]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[occasional]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Raise]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/is-having-occasional-panic-attacks-which-raise-ur-bp-bad-for-your-health/</guid>
		<description><![CDATA[I suffer from anxiety and panic attacks and if I get a bad one, I notice at the ER that my blood pressure shoots through the roof. Nothing TOO high but it can go 130/140s and very close to 150s, and the lower number can go into the 100-110 range. Is this something I should [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/is-having-occasional-panic-attacks-which-raise-ur-bp-bad-for-your-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Panic Attacks Help: How Can They be Stopped</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-help-how-can-they-be-stopped/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-help-how-can-they-be-stopped/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:43:46 +0000</pubDate>
		<dc:creator>Kara Miller</dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[stopped]]></category>
		<category><![CDATA[they]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-help-how-can-they-be-stopped/</guid>
		<description><![CDATA[Nocturnal Panic Attacks Help &#13;  Most everyone has heard of panic attacks, but very few know anything about the panic attacks that happen at night while you are asleep. These are called nocturnal panic attacks. The episodes of panic that happen during the day are bad enough as far as being scary are concerned, but [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-help-how-can-they-be-stopped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Heal Anxiety and Panic Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-heal-anxiety-and-panic-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-heal-anxiety-and-panic-attacks/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:46:06 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Heal]]></category>
		<category><![CDATA[Panic]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/how-to-heal-anxiety-and-panic-attacks/</guid>
		<description><![CDATA[It is a fact that anxiety and panic attacks can strike at any time or any place. For those of us who are prone to them, they can take over their lives. For people who have had more than one panic attack, the fear that another will occur can be debilitating. So, that it is [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-heal-anxiety-and-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Escape Panic Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-escape-panic-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-escape-panic-attacks/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:25:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[Panic]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/healthy-mind/panic-attacks/how-to-escape-panic-attacks/</guid>
		<description><![CDATA[&#13; This article is presented by Panic Defence, the UKâs leading name in combating panic and anxiety. Click here to &#60;a rel=&#8221;nofollow&#8221; onclick=&#8221;javascript:pageTracker._trackPageview(&#8216;/outgoing/article_exit_link&#8217;);&#8221; href=&#8221;http://www.panichandbook.com&#8221;&#62;end panic&#60;/a&#62; quickly and effectively. Youâre short of breath. Youâre heart wonât stop racing, youâre unbelievably tense, and you feel like you canât breathe. What is wrong with you? Why do you [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/how-to-escape-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Greatest Myths Surrounding Panic Attacks</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/the-greatest-myths-surrounding-panic-attacks/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/the-greatest-myths-surrounding-panic-attacks/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 19:45:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[Greatest]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Surrounding]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/2010/03/the-greatest-myths-surrounding-panic-attacks/</guid>
		<description><![CDATA[&#13; 1. Thinking You Have No Control Of Your Feelings It&#8217;s an easy enough assumption to make as the panic attacks seem to come from out of nowhere but the real problem is not that first flash of panic but the fact that you are terrified of the feelings. If you can take that fear [...]]]></description>
		<wfw:commentRss>http://iselfcenter.com/healthy-mind/panic-attacks/the-greatest-myths-surrounding-panic-attacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks as a vital part of human evolution</title>
		<link>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-as-a-vital-part-of-human-evolution/</link>
		<comments>http://iselfcenter.com/healthy-mind/panic-attacks/panic-attacks-as-a-vital-part-of-human-evolution/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 01:56:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[Attacks.]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[vital]]></category>

		<guid isPermaLink="false">http://iselfcenter.com/2010/03/panic-attacks-as-a-vital-part-of-human-evolution/</guid>
		<description><![CDATA[&#13; Evolution is the theory of natural selection. It is often referred to as survival of the fittest, but in truth it is the survival of those that are most adapted to their environment. On the great plains of Africa, for example, giraffes have evolved long necks in order to get first choice of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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